~ Superfoods ~
In addition to regular exercises, eating superfoods can help us get fit and healthy, as well as make us look radiant and beautiful. Here's a list of superfoods you might want to include in your daily meal menus:


Tomato Tomato
Read more about Tomato health benefits here, and here.

Green Tea
Read more about Green Tea health benefits here, and here.

Blueberry Blueberry
Read more about Blueberry health benefits here, and here.

Spinach Spinach
Read more about Spinach health benefits here, and here.

Onions Onions
Read more about Onions health benefits here, and here.

Goji Berry
Read more about Goji Berry health benefits here.

Yogurt
Read more about Yogurt health benefits here.

Broccoli Broccoli
Read more about Broccoli health benefits here, and here.

Asparagus Broccoli
Read more about Asparagus health benefits here.


Source: various readings

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